play

Maximize every moment of liveness. Experience 
pleasurable involvement in all your activities and enjoy what you are doing.  Have Fun!
Play is at the heart of our creativity and animates our being in our most carefree moments. It helps us live with absurdity, paradox, and mystery. It feeds our joy and wonder. It keeps our search for meaning down to earth.
There is so much going on in the world, and within us, that our stress levels have adjusted upwards to a new ‘normal’ creating a hidden epidemic of fun deficit disorder (FDD). Play is an antidote to stress. Either can totally absorb your attention and cause a cascade of feelings that greatly impact your happiness quotient. 
Play engages us with the imaginal realm and supports and enriches our metabolization of life. It is integral for generating insights and effortless realizations. Play literally gives us a ‘breather’ – restoring our vitality at a core level.
This month find a fun activity that totally captivates your attention to the point where time seems to slow or even stop, and the voice inside — the one giving constant commentary on what you’re doing, have done, or will be doing — ceases.  Laugh heartily at jokes, situations, and yourself.
Wishing you playful, joyous moments And, transformed FDD to F:):)….
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